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Author, nutrition and fitness expert working with a focus in accountability coaching, private training, surgical and non-surgical weight management.

I have crazy passion for healthy lifestyles and helping individuals find their perfect journey to health and happiness. I believe we have to leave the all-or-nothing mentality on the table, because no one can be perfect with food and fitness everyday.

It is crucial that we give ourselves credit for our small daily efforts and believe that small changes make a huge difference! #rewritetherules

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Psssst, a little something you should know about me... I'm incredibly passionate about rewriting the rules to what success should feel like in the health and fitness world!

I dedicate a whole chapter in my book to the importance of seeing those numbers fly (did you just feel a little relief even thinking about it?). Here's a little preview that gives you a glimpse into how we may be able to affect our next generation. #scalesmash

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My hope and wish for every beautiful child, mother, grandmother ... is to be instilling confidence and success measures that provide life long health and happiness that come from a much deeper and meaningful place than the numbers on the scale.

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