Author, nutrition and fitness expert working with a focus in accountability coaching, private training, surgical and non-surgical weight management.
I have crazy passion for healthy lifestyles and helping individuals find their perfect journey to health and happiness. I believe we have to leave the all-or-nothing mentality on the table, because no one can be perfect with food and fitness everyday.
It is crucial that we give ourselves credit for our small daily efforts and believe that small changes make a huge difference! #rewritetherules